Why waiting is so hard to do & how to get better at it

Waiting in the rain

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Bron:Collective Evolution

Gekoppelde categorieen
Meditatie, Bewustzijn

(Peter Russell) For most of us, waiting is not easy, often even a bore. Waiting for a bus or train, we look for something to do to pass the time; sitting in a doctor’s office, we idle away the minutes thumbing through magazines of no particular interest.
“Waiting Is”
— a phrase immortalized in Robert Heinlein’s celebrated sci-fi novel Stranger in a Strange Land.
We want the waiting to be over with so that we can get on with whatever is the next task at hand. Yet in treating waiting this way, we deny ourselves a most valuable opportunity.

Pure waiting, not waiting for any event to happen, just waiting without wanting, can be a profound spiritual practice.

When you simply wait, not waiting for anything in particular, not wishing things were different than than they are, the mind relaxes. And, as you let go of wanting, you will probably find your awareness of the present moment expanding.

Many teachers, from Buddha to Ram Dass and Eckhart Tolle, have encouraged us to be more aware of the present, to “be here, now.” And numerous practices aim to help us become more aware of the present. Most, however, lead to focusing of the attention on some aspect of the present — the breath, a visual object, a mantra. The focus may be effortless, but nevertheless it is there, a very faint directing of the attention.

peterrussellWith pure waiting, on the other hand, there is no attempt to be aware of any particular aspect of the present. Instead, with nothing to do, no particular thing to wait for, there is space for more of the present to reveal itself. We begin to notice aspects of our world we were not aware of before — the sound of a clock or a distant conversation; a tree gently waving in the breeze; the touch of clothes against the skin. It does not matter what. It will probably be different every time, simply because the present is different from one moment to the next.

As you get the hang of simply waiting you will find yourself being present in a relaxed, innocent, undirected way.

So the next time you have to wait for something, use the time as an opportunity to become more awake. Instead of waiting for that something, simply wait. No expectations. Simply stopping, and waiting, with an open mind.

Nor do we need to wait for a late bus or be sitting in a “waiting room” before we can practice waiting. Any moment of the day we can choose to pause for a while and simply wait.

We can wait without expectation for whatever is next. Maybe a bird flies past the window. Perhaps the refrigerator starts up. Or we find we have wandered off on some thought. It doesn’t matter. Waiting is.

You can start right now. Pause. Take a breath. Relax… And wait…

Both Peter Russell and the CE Team attended this year’s Science & Non-Duality Conference in San Jose, California. At the conference, Mark from the CE team interviewed Peter on the importance of being present, the importance of including consciousness in the scientific world and more. Check it out:

For more video content from the SAND 2015 conference be sure to check out CE’s YouTube channel, which includes interviews with Deepak Chopra and many more.

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Geplaatst door Redactie Earth Matters

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Mike George, Brits meditatieleraar

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