Power Wave Dance by Gabrielle Roth

Pumping up the beat to maximum, Gabrielle Roth guides us through five universal rhythms that flow through our lives and world. Viewers join dancers of all sizes, shapes, and age groups whirling, sweating, transforming for a super high-energy workout to explore and practice with, at home or in a dance space, alone or with friends.

How viewers move to The Power Wave is up to them: the steps to follow are simple. This dynamic practice allows us to experiment with breathing, body angles, edges, and patterns. Soon we feel how our energy merges with the pulse of life around us. We awaken our deepest creativity and open to our own intuitive way of moving.